Jon Myer Podcast Powered by Myer media
Jon Myer Podcast Powered by Myer media
Ep#83 Fitness Really Changed my Life with Tony Scullion
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#fitness #fatloss #podcasting #podcast #jonmyer #myermedia

Fitness has always been a part of my life starting in my early teenage years. Missing a workout has always been challenging for me mentally because I would feel lazy or unproductive. The past year has been a struggle for me with fitness, I don’t feel like I have the motivation to workout but continue to just “show up” and what ultimately happens is progress doesn’t happen. Which I start to wonder why I’m working out. Talking with Tony has helped me understand that taking time off is good not only good for me mentally but for my body.

Guest Links: Linkedin—https://www.linkedin.com/in/online-fitness-coach-weight-loss-expert-body-transformation-stress-management-peak-performance/ Website- https://tonyscullion.com/

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